Trauma therapy & clinical hypnotherapy
Your pace. Your progress.
Trauma, PTSD, CPTSD, grief and IBS — the heaviness they build up is real, and it can lift. With a warm, steady mix of proven therapies, tailored to you, results often come sooner than you'd expect.
Online, by phone, at the practice, or in your own home.
A free 30-minute assessment.
A free call with Sara: ask anything about how it works, sort out your booking, and decide in your own time. It's a conversation for questions — not a therapy session itself.
Free 30-minute assessment
A relaxed call with Sara for your questions and booking help, at no cost.
Sessions to suit you
Steady when needed, or direct and fast when you'd prefer — often real movement in one session.
Priced by venue, not method
£95 to £140 — whatever approach Sara uses.
How it works
Nothing is booked or paid for until you've had your free assessment and Sara has put your plan together.
Step 1
A relaxed 30-minute call with Sara to answer your questions and work out what to book. No fee, no pressure.
Step 2
If it's the right fit, Sara puts together a bespoke plan and opens up the session types that suit you.
Step 3
Pick your venue and a time that works. You pay per session, and your slot is held once payment clears.
How can I help you
My area of special interest is trauma, PTSD, CPTSD, grief and IBS — and I use a tailormade mixture of proven tools and techniques to get results. Sessions follow your pace: steady when needed, or direct and fast when you'd prefer.
Anxiety
Calming the constant alert and the what-ifs.
Depression
Lifting the heaviness, gently rebuilding momentum.
Panic attacks
Fewer, weaker, further apart.
Trauma · PTSD · CPTSD
Releasing what the nervous system is still holding.
Grief
Making room for loss without losing yourself.
IBS
Gut–mind work that eases symptoms.
Low self-esteem
Steadier, kinder self-worth.
Sleep issues
Quieting the mind, resting the body.
Habits & addiction
Breaking the loop, changing the pattern.
The long term
The work doesn't end with the session. Hypnotherapy builds self-esteem and confidence, eases anxiety, and has a profound effect on IBS — changes that keep unfolding as you go.
Learn moreRead the blogs — a deeper dive into understanding the issues and the techniques, with helpful suggestions and insights.
Read the blogsSessions & fees
Every session runs 90 minutes as standard — 60 minutes for a Google Meet call — and the price is the same whether Sara is working with clinical hypnotherapy, BLAST, EMDR, NLP or CBT.
£95
per session
A secure video call on Google Meet.
£110
per session
A calm, private room at the practice.
£125
per session
Includes local travel within 15 miles.
£140
per session
By request only, subject to availability.
Where a session needs longer than 90 minutes, or a course of sessions would help, Sara will recommend it as part of your plan — and you'll always see the price before you book.
About Sara
Butterfly Mind Works is Sara's hypnotherapy practice. She works with clients online, at her home practice, or in their own homes — and no two plans look the same, because the work is shaped around what each person actually needs.
Your assessment is a genuine conversation. If hypnotherapy isn't the right fit, Sara will say so.
If you need to cancel or move a session, here's what happens — it depends only on how much notice you can give.
Refer a friend
When your friend books one or more sessions, you both receive £25 off your next session.
Practice hours
The 4:30–6:15pm break gives Sara a slot each day for refreshment and rest. Evening appointments run until 8:30pm (last appointment).
Community
Sara's hope for kinder, more accessible mental-health support in Hillingdon — and how the practice fits in.
Learn moreCommunity
Help someone who can't afford a session right now, or send Sara a question she can answer on her TikTok, Facebook and YouTube lives.
Sponsor a session
Cover the cost of a session for a person who can't afford it right now. Sara matches your gift with someone on her waiting list.
Ask Sara a question
Send a question and Sara may answer it during her TikTok, Facebook and YouTube lives.
Watch & learn
Short, reassuring videos on how hypnotherapy really works — free to watch, no sign-up needed.
Watch the videosSara's video library
Certificates & qualifications
See the full list of Sara's certificates and CPD.
A free consultation to learn more about how Butterfly Mind Works can help you. Email Sara to arrange your free 30-minute assessment — there's nothing to pay or commit to.
admin@butterflymindworks.com